CYCLING FOR BACK AND TORSO Varibiking offers two versions of torso training: In the alternate style (reciprocal cranking), one arm pulls while the other arm pushes. Due to this diagonally alternating load, you train your torso muscles, in particular the small rotator muscles which support your spine. In the synchron style (parallel cranking), you are able to train the lower back muscles in particular, due to the pulling movement. The stomach muscles are used mainly for the pushing motion. This is real back training - every kilometer of the way.

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Varibiken improves health: - Joint-gentle endurance training or passionate light-footed strength training for strong muscles and bones. - Coordination of many muscles at the same time creates new connections in the brain. - The whole body is moved and thus warmed and perfused evenly. - Varibiken is good for wellbeing and is a pillar of anti-aging.

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Read what the experts say about Varibike.

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