Full Body Bikes

7 PROPULSION STYLES FOR MORE VARIETY, MORE FUN AND AN EFFECTIVE FULL BODY WORKOUT

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Varibike Trike. You want it all? Here you have your bike, handcycle and rowingbike.

The Varibike Trike is the first recumbent trike that can be used for cycling, handcycling and rowing. It's a lot of fun, no matter if you just want to cruise or if you want to get a real workout.

Try it out today!

Varibike - the full body bike

Varibiking exercises your whole body. Besides your legs you also exercise your arms, chest, shoulders, back and torso. The impact on the fitness and the physique is correspondent high. You move from A to B and you practically have your own gym with you. Simple and effective, especially as it gets. Even the way to the work becomes a refreshing bodyforming session. For men and women. The different ways in which you can drive the Varibike are also great. Simply change the drive style while driving, e.g. from Alternate to Synchron and you have a refreshing new driving experience. This not only makes you happy, it also makes you more enduring, since you can vary your drive style and thus individual muscle groups can already relax repeatedly while riding. :-)

Muscle group use during varibiking. SYNCHRONOUS vs. ALTERNATE Style

In no other outdoor sport are so many muscle groups in full use as in varibiking. The video shows the muscles of the upper body that are mainly used in the SYNCHRONOUS and ALTERNATE driving styles.