Varibiking exercises your whole body. Besides your legs you also exercise your arms, chest, shoulders, back and torso. The impact on the fitness and the physique is correspondent high. You move from A to B and you practically have your own gym with you. Simple and effective, especially as it gets. Even the way to the work becomes a refreshing bodyforming session. For men and women. The different ways in which you can drive the Varibike are also great. Simply change the drive style while driving, e.g. from Alternate to Synchron and you have a refreshing new driving experience. This not only makes you happy, it also makes you more enduring, since you can vary your drive style and thus individual muscle groups can already relax repeatedly while riding :-)