Full Body Bikes

7 PROPULSION STYLES FOR MORE VARIETY, MORE FUN AND AN EFFECTIVE FULL BODY WORKOUT

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Varibike recumbent trike. Do you want all? Here you have trike, hand bike and rowing bike.

The Varibike recumbent trike is the first recumbent tricycle that can be used for biking, handbiking and rowing. It's great fun, no matter if you're chilling out or if you really want to exercise hard

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Varibike - the full body bike

Varibiking trains the whole body. Back, abdomen and arm muscles are also trained in addition to the legs. The effect on fitness and figure is correspondingly high. You're moving around and you practically have your own gym with you. It couldn't be easier and, above all, more effective. Your workout on the go. Even the way to work becomes a refreshing body-shaping session. For males and females. The different ways you can drive the Varibike are also great. Simply change the drive style while driving, for example from alternate to synchronous, and you'll have a refreshingly different driving experience. This not only puts you in a good mood, but also makes you more enduring, since you can already recover individual muscle groups while cycling.

Muscle group use during varibiking. SYNCHRONOUS vs. ALTERNATE Style

With varibiking, many muscle groups are in full use. This is more than any other outdoor sport. The video shows the muscles of the upper body that are used in the SYNCHRON and ALTERNATE riding styles.